shadyweiss's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

62.3 kg Lost so far: 2.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

910 kcal

Fat: 3.70g | Prot: 13.57g | Carbs: 227.94g. Breakfast: Papaya, Fresas, Plátano. Lunch: Manzana Verde, Plátano, Fresas. Dinner: Jícama, Naranjas. Snacks/Other: Manzana. more...

1976 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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