Weigh In record (no journal entry) for 13 December 2018
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76.6 kg
Lost so far: 18.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1048 kcal
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Fat: 41.07g | Prot: 102.18g | Carbs: 72.53g.
Breakfast: Sementes de Linhaça, Nescau Achocolatado, Elegê Leite Desnatado. Lunch: Melancia, Melancia, Carne de Porco do Lombo (Lombo, Magra), Repolho Verde, Alface, Omelete ou Ovos Mexidos com Vegetais. Dinner: Repolho Verde, Ovo Cozido, Ovo Cozido, Chuleta Bovina, Chuleta Bovina. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Melancia. more...
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1921 kcal
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Exercise:
bicicleta ergo métrica - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Clarissa Trindade's Weight History
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