Weigh In record (no journal entry) for 13 December 2018
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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2338 kcal
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Fat: 64.47g | Prot: 151.01g | Carbs: 294.25g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Calahua Leche de Coco Orgánica, Cúrcuma, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Oroweat Thins Integral , Silk Leche de Almendras, Plátano, La Vaca que Ríe Queso Fundido para Untar. Lunch: Pechuga de Pollo sin Piel, Pepsi Pepsi Light, Jitomate. Dinner: Bimbo Mini Tostados Integral, Libanius Jocoque Seco Natural 0% Grasa, Tarta de Atun. Snacks/Other: Silk Leche de Almendras, Nature's Best Isopure Low Carb Chocolate, Cinemex Palomitas. more...
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2061 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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popurri22's Weight History
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