Weigh In record (no journal entry) for 13 December 2018
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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1475 kcal
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Fat: 67.63g | Prot: 100.94g | Carbs: 115.54g.
Breakfast: Banan, Kaffe, Kokt Ägg. Lunch: Tzatziki, Keso, Kidneybönor (Konserverad), Blandad Sallad, Kycklingkött (Ugnsstekt, Grillat, Kokt). Dinner: Ostburgare med Bacon och Kryddor. Snacks/Other: Blossa Glögg, Espresso House Saffransbulle. more...
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Losing 7 kg a Week
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marie7400's Weight History
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