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muFFoX
Journal
13 Dec 18
muFFoX's Journal, 13 Dec 18
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Vor dem Training
70.8 kg
Lost so far:
0 kg
.
Still to go:
0.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2018:
1941 kcal
Fat: 67.77g | Prot: 81.43g | Carbs: 238.40g.
Breakfast:
IronMaxx Oatie Vanilla Fudge.
Lunch:
Gut & Günstig Frischkäse, Harry Vital + Fit Brot (56g).
Dinner:
Hallo Pizza Pizza Margherita.
Snacks/Other:
Nu3 Recovery Shake (Vanilla).
more...
2257 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Running - 11/kph - 15 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours.
more...
Losing 1.2 kg a Week
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muFFoX's Weight History
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