Weigh In record (no journal entry) for 14 December 2018
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1270 kcal
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Fat: 48.42g | Prot: 80.35g | Carbs: 139.82g.
Breakfast: Dancow Fortigro Vanilla, Quaker Instant Oatmeal. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Nasi Merah, Sawi Dimasak (dari Segar). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Tempe, Nasi Merah. Snacks/Other: Quaker Instant Oatmeal, Dancow Fortigro Vanilla, Kue Bolu Coklat. more...
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Losing 3.9 kg a Week
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tesaloen❤'s Weight History
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