Weigh In record (no journal entry) for 14 December 2018
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47.3 kg
Lost so far: 2.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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424 kcal
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Fat: 4.99g | Prot: 54.24g | Carbs: 43.20g.
Breakfast: 사과, 아메리카노, 양배추, 피코크 그릴드 훈제 닭가슴살 (50g). Lunch: 롯데칠성 트레비 자몽. Dinner: 아메리카노, 메로골드, 양파, 새우. more...
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Losing 3.5 kg a Week
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