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alhamdulillah...turun ... jalanin aj lah skrg..gak mau lebay ky kmrn..gak mau gaspoll..biar lambat yg pntng selamatt..badan ttp sehat..
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64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1241 kcal
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Fat: 40.62g | Prot: 80.36g | Carbs: 139.81g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Tempe Orek, Telur Rebus, Tumis Kangkung. Dinner: Kerupuk Makanan Ringan, Putih Telur, Sambal Goreng, Ayam Goreng, Ikan, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 7 kg a Week
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ucie laayu's Weight History
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