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體脂肪34.9
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56.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1084 kcal
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Fat: 28.70g | Prot: 56.36g | Carbs: 159.98g.
Breakfast: 愛之味 純濃燕麥 (340毫升), 菜包. Lunch: 炒高麗菜, 白飯, 炸雞腿（無粉漿，吃皮）. Dinner: 煮熟的南瓜, 白切雞, Nisoro 四川糖醋魚, 清蒸或水煮蝦. Snacks/Other: 哈密瓜, 黑咖啡. more...
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Gaining 0.7 kg a Week
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t3760232's Weight History
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