Weigh In record (no journal entry) for 14 December 2018
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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984 kcal
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Fat: 40.73g | Prot: 43.31g | Carbs: 112.88g.
Breakfast: 全麥饅頭. Dinner: 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 蕈菇安格斯黑牛堡. more...
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Losing 2.1 kg a Week
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fish820311's Weight History
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