Weigh In record (no journal entry) for 14 December 2018
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50 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1296 kcal
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Fat: 48.03g | Prot: 42.98g | Carbs: 173.96g.
Breakfast: Bakso Daging Sapi, Kue Pukis, Singkong Goreng. Lunch: Sambal Goreng, Pastel, Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Brownies dengan Lapisan (Gula), Good Day Chococinno. more...
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Losing 1.0 kg a Week
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