Weigh In record (no journal entry) for 14 December 2018
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70.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1435 kcal
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Fat: 50.87g | Prot: 89.51g | Carbs: 98.89g.
Breakfast: Курага, Nordic Овсяная Каша. Lunch: Кабачки Тушеные, Говяжий Фарш (80% Постного Мяса с 20% Жира), Гречка Отварная. Dinner: ITLV Маслины без Косточки, Вино Пино Гри (Grigio), Boss Креветка Шримс Козырьковый. Snacks/Other: Elmika Отруби Хрустящие Овсяные с Расторопшей, Кефир 2,5%. more...
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Losing 0.7 kg a Week
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annacsid's Weight History
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