Weigh In record (no journal entry) for 14 December 2018
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44 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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585 kcal
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Fat: 27.18g | Prot: 39.35g | Carbs: 54.86g.
Lunch: Nasi Putih, Sate Usus Ayam Bakar, Dadar Jagung, Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture), Meatballs with Sauce (Mixture). more...
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1224 kcal
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Exercise:
Hanging Laundry - 1 hour, High Intensity Interval Training (HIIT) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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novelia indri susanti's Weight History
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