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23.5%
好棒呀！週末又來了，
可以好好睡，好好運動，不過也很容易吃好吃滿🈵️！
哈哈哈😂😂
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53.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1208 kcal
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Fat: 41.76g | Prot: 73.89g | Carbs: 133.64g.
Breakfast: 林鳳營 低脂鮮奶, Kirkland Whole Milk, 白飯, 肉鬆, 豆干, 炒高麗菜, 大約翰健康麵包 無糖無油全麥麵包, 地瓜. Lunch: 大約翰 無糖無油全麥麵包芋頭紅豆, 水煮蛋, 青花菜. Dinner: 白頁豆腐, 牛腱, 大陸妹, 清蒸或水煮蛤蜊/蜆, 豆干, 海帶（加醬油）. Snacks/Other: Kirkland Whole Milk. more...
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1307 kcal
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Exercise:
Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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