Weigh In record (no journal entry) for 14 December 2018
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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968 kcal
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Fat: 43.14g | Prot: 56.59g | Carbs: 91.80g.
Breakfast: Telur Dadar, Ikan Kembung Balado, Tempe Mendoan. Lunch: Quaker Oat 3 in 1 Original, Nestle Koko Krunch (15g), Diamond UHT Milk Low Fat High Calcium, Sunpride Banana, Telur Dadar atau Telur Orak-Arik , Sayur Lumpia. Dinner: Tahu Goreng, Tahu Goreng, Cappuccino. more...
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Losing 0.7 kg a Week
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