Weigh In record (no journal entry) for 14 December 2018
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54 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1473 kcal
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Fat: 45.08g | Prot: 58.80g | Carbs: 213.80g.
Breakfast: Tahu Kukus, Quaker Oat 3 in 1 Original, Energen Sereal Coklat, Ikan Sarden dalam Minyak (Kalengan), Terong Goreng, Tahu Goreng, Sambal Goreng, Kubis. Lunch: Bango Kecap Manis, Saus Tomat, Terong Goreng, Tahu Goreng, Tahu Kukus, Kubis, Quaker Oat 3 in 1 Original. Dinner: Bubur Kacang Hijau, Bihun Goreng. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 3.5 kg a Week
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susikarnaini's Weight History
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