😁😁😁開心😁😁😁 冬天降好慢喔,容易肚子餓偷吃🤦🏻♀️
#本週依舊維持五天運動#
|
52.9 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1349 kcal
|
Fat: 38.37g | Prot: 71.20g | Carbs: 191.41g.
Lunch: 蔬菜湯(低鈉,加水), 貢丸, 芹菜, 菠菜, 水煮蛋. Dinner: 蔬菜湯(低鈉,加水), 餛飩, 高麗菜, 肉粽, 米苔目. Snacks/Other: 芭樂, 蘿蔔乾, 紅豆餅. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|