Weigh In record (no journal entry) for 14 December 2018
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60.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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995 kcal
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Fat: 57.94g | Prot: 65.53g | Carbs: 139.22g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 小番茄（葡萄形狀）, 雞胸肉, 青花菜, 炒菠菜, 頂好 豬絞肉, 麻婆豆腐, 藜麥, 白飯. Dinner: 黑雞牌 雞絲麵, 7-11 日式雞絲冷麵, 高麗菜, 御品蔴油猴菇. more...
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Gaining 0.7 kg a Week
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annelin5202000's Weight History
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