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107/71/94
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61.8 kg
Lost so far: 35.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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5085 kcal
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Fat: 301.77g | Prot: 369.38g | Carbs: 207.59g.
Breakfast: 7-11 熱美式(中), 義美 低脂鮮奶, 義美 低脂鮮奶. Lunch: 韭菜花, 炒韭菜, 炒空心菜, 頂好 黃金泡菜, 龍鬚菜, 青花菜, 金蘭 醬油膏, 醬油（低鈉）, 豉油/醬油, 植物油. Dinner: 鹌鹑蛋, 台糖 紅燒鰻, 墨魚, 炸豬排（麵包糠或麵粉）, 鴨肉, 豬耳朵. more...
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Losing 6.3 kg a Week
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