Weigh In record (no journal entry) for 14 December 2018
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85.3 kg
Lost so far: 10.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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689 kcal
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Fat: 46.28g | Prot: 35.80g | Carbs: 34.75g.
Breakfast: Омлет или Яичница, Бабаевский Горький Шоколад 75%, Кофе с Молоком и Сахаром. Lunch: Доброфлот Сайра Тихоокеанская Натуральная, Капустный Салат. more...
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Losing 4.2 kg a Week
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Настасья980's Weight History
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