Weigh In record (no journal entry) for 14 December 2018
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1671 kcal
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Fat: 76.39g | Prot: 92.15g | Carbs: 154.98g.
Breakfast: Kue Nastar, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng, Pisang, Diabetasol Sweetener, Kopi, Putih Telur Matang. Lunch: Garam, ABC Saus Sambal, Putih Telur Matang, Emping Melinjo, Daging Sapi, Tumis Buncis, Selada Kol, Wortel Dimasak. Dinner: Mie Ayam, Potongan Daging Babi Goreng, Bimoli Minyak Goreng, Selada Kol, Telur Goreng, Indomie Mi Goreng, Daging Sapi, Buncis, Wortel. Snacks/Other: Richeese Richeese Roll's, Good Day Cappuccino, Kopi, Ultra Milk Ultra Mimi Full Cream. more...
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1585 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 3/kph - 35 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 5 hours, Resting - 17 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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