ainsw's Journal, 14 Dec 18

ainsw's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2018

87 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

1353 kcal

Fat: 55.39g | Prot: 40.59g | Carbs: 170.94g. Breakfast: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Tango Wafer Chocolate. Lunch: Keripik Tempe, Kroket. Dinner: Nasi Goreng Ayam. more...

2686 kcal

Exercise: Aerobics - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ainsw's Weight History

View Complete History

ainsw's Journal, 14 Dec 18

Submit a Comment

ainsw's Weight History