Weigh In record (no journal entry) for 14 December 2018
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2244 kcal
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Fat: 71.82g | Prot: 171.61g | Carbs: 206.18g.
Lunch: 植物油, 酱油, 中式肠粉, 小笼包, 牛腩（修剪0厘米脂肪）, 蒸饺, 牛肉球. Dinner: 白酒, 可口可乐 可乐, 凯旋牌 菠萝味啤酒, 植物油, 酱油, 面筋, 蘑菇, 肥牛, 山药, 生菜, 干炒牛河, 鸡（不吃皮）. Snacks/Other: 糖, 糖, 芝士, 奶粉, 淡奶油, 全脂牛奶, 梁丰 麦丽素. more...
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1962 kcal
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Exercise:
Reading - 15 minutes, Grocery Shopping - 1 hour and 18 minutes, Singing - 1 hour and 30 minutes, Resting - 12 hours and 36 minutes, Sleeping - 8 hours and 21 minutes. more...
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Gaining 1.4 kg a Week
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