Weigh In record (no journal entry) for 14 December 2018
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77.6 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2677 kcal
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Fat: 142.23g | Prot: 189.21g | Carbs: 173.98g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Milbona Skyr Arándanos, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lidl Hogaza Rústica con Nueces , Lidl Baguette Integral. Dinner: Queso Manchego, Pimientos Amarillos Dulces, Pimiento Rojo, Huevo Revuelto, Ocean Sea Salmon Ahumado Bio, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Almendras, Almendras, Almendras. more...
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2628 kcal
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Exercise:
Gym - 45 minutes, Running - 11/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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