Weigh In record (no journal entry) for 14 December 2018
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79 kg
Lost so far: 32 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2797 kcal
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Fat: 61.01g | Prot: 207.45g | Carbs: 342.33g.
Breakfast: Myprotein Farina di Avena, Perugina Cacao Amaro, Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Probios Fusilli di Lenticchie Rosse, Sugo Pomodoro e Basilico. Dinner: Pere, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lattuga. Snacks/Other: Myprotein Burro di Arachidi Crunchy, Myprotein Avena Istantanea, Molino Spadoni Grissini con Quinoa, Fiorentini Gallette di Mais, Cioccolatino, Fage Yougurt Greco Total 0%. more...
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Losing 3.5 kg a Week
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