Weigh In record (no journal entry) for 14 December 2018
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1615 kcal
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Fat: 69.08g | Prot: 63.41g | Carbs: 130.39g.
Breakfast: Banana, Almarai Orange Juice. Lunch: Ktaykit Mofalfal Bros. Dinner: Orange Lemon Drink, Chicken Kebab. Snacks/Other: Ice Cream. more...
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Losing 4.2 kg a Week
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 Comments
14 Dec 18 by member: Kibow
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kemangii's Weight History
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