Weigh In record (no journal entry) for 14 December 2018
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71.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1771 kcal
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Fat: 67.27g | Prot: 146.90g | Carbs: 152.00g.
Breakfast: Домик в деревне Молоко 1,5%, Кофе, Сваренное Вкрутую Яйцо, Barilla Макароны Отварные. Lunch: Фрегат Тунец Натуральный, Гречка Отварная. Dinner: Пекинская Капуста, Красные Помидоры, Куриная Грудка Отварная, Простоквашино Сметана 20%. Snacks/Other: Красная Цена Чернослив, Арахис. more...
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1904 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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nosova.nathalia's Weight History
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