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diamonddee3
Journal
17 Sep 12
diamonddee3's Journal, 17 Sep 12
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Weigh In record (no journal entry) for 17 September 2012
61.0 kg
Lost so far:
9.8 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2012:
688 kcal
Fat: 6.11g | Prot: 36.22g | Carbs: 74.55g.
Lunch:
Diet Green Tea, Corn Tortilla, Tilapia Fillet, Mediterranean Style Chicken with Orzo.
Snacks/Other:
Chardonnay, Bananas (Large).
more...
1633 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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diamonddee3's Weight History
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