Weigh In record (no journal entry) for 14 December 2018
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76.1 kg
Lost so far: 19.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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559 kcal
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Fat: 44.02g | Prot: 27.40g | Carbs: 17.75g.
Breakfast: Gold Adoçante Dietético em Pó, Ovo Mexido, Tirolez Ricota, Café, Abacate. more...
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steady weight
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Estevam Jorge's Weight History
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