Weigh In record (no journal entry) for 14 December 2018
|
92.3 kg
Lost so far: 8.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1416 kcal
|
Fat: 75.67g | Prot: 86.97g | Carbs: 94.08g.
Breakfast: SanCor Queso Cremoso Sancor, Pan Blanco. Lunch: Tarta de Atun, SanCor Queso Cremoso Sancor. Dinner: Dánica Mostaza, Beef, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: SanCor Queso Cremoso Sancor, Café con Leche, Pan Blanco. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Facundoahr's Weight History
|