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ternyata eh ternyata olah raga main beban benar benar efektif.... meskipun cuma pakai botol air mineral yang 1500ml, tapi ngebantu banget, gak ngebosenin lgi... semangat hidup sehat... langsing mah bonus itu....
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49 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1844 kcal
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Fat: 71.16g | Prot: 56.87g | Carbs: 252.03g.
Breakfast: Perkedel Kentang, Bakwan, Sambal Goreng, Nasi Putih, tumis tempe pepaya. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Bakwan, Nasi Putih. Dinner: Tahu Kukus, Perkedel Kentang, Bakwan, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Snacks/Other: Mie Ayam, Bihun (Dimasak), Telur Rebus, Tart, teh manis, Nangka. more...
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1884 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 9 hours and 30 minutes, Housework - 3 hours and 20 minutes, Cooking - 2 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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steady weight
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