banusnp's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

90 kg Lost so far: 0 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

933 kcal

Fat: 36.83g | Prot: 72.43g | Carbs: 78.68g. Lunch: Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Buah Naga, Salak. more...

2523 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes. more...

Gaining 5.6 kg a Week

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banusnp's Journal, 14 Dec 18

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banusnp's Weight History