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banusnp
Journal
14 Dec 18
banusnp's Journal, 14 Dec 18
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Weigh In record (no journal entry) for 14 December 2018
90 kg
Lost so far:
0 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2018:
933 kcal
Fat: 36.83g | Prot: 72.43g | Carbs: 78.68g.
Lunch:
Oatmeal, Daging Ayam (Panggang, Bakar, Dimasak).
Snacks/Other:
Donat Dilapisi Coklat, Buah Naga, Salak.
more...
2523 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 30 minutes.
more...
Gaining 5.6 kg a Week
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banusnp's Weight History
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