Weigh In record (no journal entry) for 14 December 2018
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1131 kcal
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Fat: 40.53g | Prot: 50.85g | Carbs: 134.64g.
Breakfast: Kue Sus, Risoles, Wong Coco Pudding. Lunch: Kerupuk Udang, Semangka, Perkedel Kentang, Nasi Putih (Butir-Sedang, Dimasak), Hati Ayam, Daging Paha dan Kulit Ayam (Ayam Pedaging). Snacks/Other: Kerupuk Udang, Kit Kat Coklat. more...
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1437 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes, Sitting - 3 hours. more...
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Gaining 0.0 kg a Week
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faridaep's Weight History
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