Weigh In record (no journal entry) for 14 December 2018
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1402 kcal
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Fat: 63.21g | Prot: 58.54g | Carbs: 158.43g.
Breakfast: Ikan Tongkol Goreng, Mangga, Telur Puyuh. Lunch: Telur Puyuh, A&W Fried Chicken. Dinner: Carrefour Genjer. Snacks/Other: Dodol, Martabak Manis, Durian, Lay's Rasa Rumput Laut. more...
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steady weight
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OTW 55 KG's Weight History
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