Weigh In record (no journal entry) for 14 December 2018
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108.5 kg
Lost so far: 38.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1770 kcal
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Fat: 116.57g | Prot: 139.43g | Carbs: 34.65g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Lunch: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat), Cello Whisps. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Casa Mamita Medium Chunky Salsa, Friendship Dairies All Natural Sour Cream, Lettuce, Chicken Breast. Snacks/Other: Lidl Hot & Spicy Pork Rinds, Moser Roth Premium Dark Chocolate 85% Cocoa, Kirkland Signature Halved Pecans, Brim's Barbecue Pork Rinds. more...
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Losing 1.5 kg a Week
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BigDaddyRP's Weight History
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