Weigh In record (no journal entry) for 14 December 2018
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108 kg
Lost so far: 37 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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546 kcal
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Fat: 18.50g | Prot: 30.91g | Carbs: 56.88g.
Breakfast: Coffee, Boiled Egg, جبنه قريش cheese cottage. Lunch: شوفان dobele. more...
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steady weight
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eng-mmms's Weight History
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