Weigh In record (no journal entry) for 14 December 2018
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56 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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232 kcal
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Fat: 1.52g | Prot: 3.21g | Carbs: 54.24g.
Breakfast: Buah Naga, Pisang, Quaker Oat 3 in 1 Original. Lunch: Ubi Jalar (Manis). Dinner: Teh Hijau. more...
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Losing 2.3 kg a Week
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wahyu tri's Weight History
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