Weigh In record (no journal entry) for 14 December 2018
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59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1765 kcal
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Fat: 40.75g | Prot: 84.44g | Carbs: 275.38g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Jeruk, Bakpao. Lunch: Pisang Goreng, Ubi Jalar (Manis), Tempe Goreng, Ikan Asin, Nasi Putih, Nasi Tiwul, Superindo Kerupuk Kemplang Panggang. Dinner: Martabak Manis. Snacks/Other: Jeruk. more...
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1741 kcal
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Exercise:
Zumba - 20 minutes, Aerobics - 29 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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smangat langsing's Weight History
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