Weigh In record (no journal entry) for 14 December 2018
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75.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2903 kcal
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Fat: 67.56g | Prot: 249.14g | Carbs: 327.89g.
Breakfast: Mamey, Wonder Pan Integral 100% con Ajonjoli, Kirkland Signature Queso en Rebanadas Suizo Americano, Papaya, Kirkland Signature Leche Deslactosada Light, Optimum Nutrition Gold Whey Protein, Huevo. Lunch: Gamesa Galletas Marias, Wonder Pan Integral 100% con Ajonjoli, Nestlé Chocolate Abuelita, Brócoli, Pimientos Verdes, Cebollas, Jitomate, Herdez Lomo de Atún en Agua. Dinner: Naranjas, Kirkland Signature American Cheese Slices, Oroweat Pan 12 Granos, Pechuga de Pollo a la Plancha. Snacks/Other: Avena, Kirkland Signature Leche Deslactosada Light, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Gaining 1.4 kg a Week
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luisca1966's Weight History
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