azura.ragazza's Journal, 14 Dec 18

azura.ragazza's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 December 2018

55.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

822 kcal

Fat: 33.96g | Prot: 55.06g | Carbs: 70.66g. Breakfast: Kongbap Multi Grain Mix, Bakso dengan Saus (Campuran). Lunch: Ayam Goreng, Nasi Putih. Dinner: Kongbap Chia Seed & Quinoa, Nasi Putih, Tomat Merah. more...

1504 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

azura.ragazza's Weight History

View Complete History

azura.ragazza's Journal, 14 Dec 18

Submit a Comment

azura.ragazza's Weight History