Weigh In record (no journal entry) for 14 December 2018
|
66 kg
Lost so far: 23 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
971 kcal
|
Fat: 26.54g | Prot: 32.14g | Carbs: 154.16g.
Breakfast: Getuk, Combro. Lunch: Bihun Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Sayur Nangka, Rendang, Nasi Putih. Dinner: Bihun Goreng, Kwetiau, Buah Naga, Pepaya, Semangka. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiajiahany's Weight History
|