Weigh In record (no journal entry) for 14 December 2018
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66 kg
Lost so far: 23 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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971 kcal
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Fat: 26.54g | Prot: 32.14g | Carbs: 154.16g.
Breakfast: Getuk, Combro. Lunch: Bihun Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rumah Makan Sederhana Sayur Nangka, Rendang, Nasi Putih. Dinner: Bihun Goreng, Kwetiau, Buah Naga, Pepaya, Semangka. more...
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Losing 0.4 kg a Week
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jiajiahany's Weight History
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