Mrs.Tambunan's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

84.5 kg Lost so far: 4.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

1320 kcal

Fat: 54.25g | Prot: 48.36g | Carbs: 164.78g. Breakfast: Rambutan (Syrup Pack, Canned), California Avocados. Lunch: Milk Shake, Chicken Noodle Stir Fry, Fried Rice. Snacks/Other: Lasagna with Meat, Tea Presweetened with Sugar. more...

2245 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 0.6 kg a Week

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Mrs.Tambunan's Weight History

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Mrs.Tambunan's Journal, 14 Dec 18

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Mrs.Tambunan's Weight History