shadyweiss's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

61.8 kg Lost so far: 3.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

689 kcal

Fat: 12.54g | Prot: 16.56g | Carbs: 141.45g. Breakfast: Aguacate, Tortillas de Maíz, Verduras al Vapor, Espinacas Cocidas (Frescas), Plátano. Lunch: Jícama. Dinner: Zumo de Limón, Pepino, Zanahoria. more...

1960 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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