Weigh In record (no journal entry) for 14 December 2018
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69.1 kg
Lost so far: 8.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1454 kcal
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Fat: 69.80g | Prot: 67.05g | Carbs: 135.48g.
Breakfast: Toasted 100% Whole Wheat Bread, Hashed Brown Potatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Scrambled Egg, Heavy Whipping Cream, Granulated White Pure Cane Sugar, Coffee. Lunch: Skippy Creamy Peanut Butter, Whole Wheat Bread. Dinner: Basmati Rice, Andy's Fish Breading, Chicken Breast. more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.9 kg a Week
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TheMartinsNest's Weight History
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