amellejo's Journal, 14 Dec 18

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Weigh In record (no journal entry) for 14 December 2018

75 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:

1391 kcal

Fat: 57.03g | Prot: 60.69g | Carbs: 166.83g. Breakfast: Oat Bran Cereal made with Milk. Lunch: Egg Omelet or Scrambled Egg, White Rice. Dinner: Pop Mie Goreng Pedes Gledek. Snacks/Other: Bubur Ayam, Bakwan. more...

2788 kcal

Exercise: Muay Thai - 2 hours, Sleeping - 6 hours, Resting - 16 hours. more...

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amellejo's Journal, 14 Dec 18

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amellejo's Weight History