Weigh In record (no journal entry) for 14 December 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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1261 kcal
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Fat: 55.20g | Prot: 28.09g | Carbs: 165.37g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Great Value White Sandwich Bread (47g), Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Ritz Roasted Vegetable Crackers. Dinner: Taylor Farms American Style Pasta Salad. Snacks/Other: Carrot Cake with Icing. more...
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steady weight
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Jerry turk's Weight History
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