Weigh In record (no journal entry) for 14 December 2018
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92.6 kg
Lost so far: 7.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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944 kcal
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Fat: 49.40g | Prot: 109.62g | Carbs: 7.68g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nestlé Creme de Leite, Morangos. more...
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Losing 2.1 kg a Week
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herikasantos's Weight History
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