Weigh In record (no journal entry) for 14 December 2018
|
71.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
2810 kcal
|
Fat: 80.83g | Prot: 238.78g | Carbs: 277.45g.
Breakfast: Manzana Verde, Nature's Best Isopure Low Carb Chocolate, Silk Leche de Almendras, Yoplait Griego sin Azúcar Natural, Plátano. Lunch: Camarones al Horno o a la Parrilla, Barilla Tagliatelle. Dinner: Lechuga, Philadelphia Queso Crema, Plátano, Toks Consomé con Pechuga de Pollo, Helado de Vainilla , Nutella Nutella, Crepe, Atún Fresco. Snacks/Other: Libanius Jocoque Seco Natural 0% Grasa, Monte Libano Pita Chips, General Mills Fiber One Brownies, Café Instantáneo , Café Instantáneo . more...
|
|
2357 kcal
|
Exercise:
Caminata - 15 minutes, Walking (exercise) - 5.5/kph - 41 minutes, Walking (moderate) - 5/kph - 36 minutes, Weight Training (moderate) - 51 minutes, Resting - 14 hours and 37 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
popurri22's Weight History
|