banusnp's Journal, 15 Dec 18

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Weigh In record (no journal entry) for 15 December 2018

89.2 kg Lost so far: 0 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2018:

932 kcal

Fat: 16.01g | Prot: 71.27g | Carbs: 125.37g. Lunch: Sirup, Tahu Kukus, Bayam Dimasak (dari Segar), Oatmeal, Nanas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...

2501 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 5.6 kg a Week

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banusnp's Journal, 15 Dec 18

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banusnp's Weight History