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banusnp
Journal
15 Dec 18
banusnp's Journal, 15 Dec 18
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Weigh In record (no journal entry) for 15 December 2018
89.2 kg
Lost so far:
0 kg
.
Still to go:
25.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2018:
932 kcal
Fat: 16.01g | Prot: 71.27g | Carbs: 125.37g.
Lunch:
Sirup, Tahu Kukus, Bayam Dimasak (dari Segar), Oatmeal, Nanas, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih.
more...
2501 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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banusnp's Weight History
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