Weigh In record (no journal entry) for 14 December 2018
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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706 kcal
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Fat: 22.06g | Prot: 56.93g | Carbs: 68.55g.
Breakfast: Banana Prata, Dolce Gusto Café Au Lait. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Natural Life Granola Tradicional Light, Pasta de Amendoim, Banana Prata, Chá de Hibisco, Natural Life Granola Tradicional Light, Activia Iogurte de Morango Zero, Ovo Cozido. more...
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2491 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Treadmill - 16 minutes, Resting - 13 hours and 39 minutes, Sleeping - 9 hours. more...
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Gaining 2.1 kg a Week
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Lohanna Tavares's Weight History
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